#7: Dried Herbs
Dried herbs are so packed with vitamins they appear on practically every HealthAliciousNess top 10 list. Make it a habit to add a pinch of dried herb to everything you prepare. Dried Basil provides the most beta-carotene with 5584μg per 100g serving, it is followed by Dried Parsley (5380μg), Marjoram (4806μg), Dried Oregano (4112μg), Ground Sage (3485μg), Dried Coriander (3407μg), and Fresh Thyme (2851μg).
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